Engaging Senses

Engaging our senses is important for keeping ourselves grounded and in the moment. Some of the examples below can help us keep our hands busy, give us something else to focus on, or are soothing sensations that can help keep us calm.

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We encourage you to find what works for you. When we know what tools and resources we have, it makes it easier to turn to them instead of negative coping strategies.

Check out the resources below for more examples: 

Listening to Music on Phone

Positive Playlist

School Children

Box Breathing

Yoga Class

Body Scan Video

Breathe

 Mindful Breathing

Video

Autumn Forest

 Guided Imagery

Video