Mental Health Resources
It’s important to identify the things we have that help us. Oftentimes we overlook the things that we have right under our noses. Changing lighting, reading a book or hanging up positive messages can make a world of difference. Take the time to identify those things in the room around you. Find the things you already have and find new ways to use them to your benefit. You might already be using these items but maybe not in the most helpful way.
Hover over the items below to learn more!