Chariho Community Challenge
Ted Talk: Health, Fitness and Happiness & rules to give you all 3
Over the past 25 years, Tony has inspired and motivated people all over the world by sharing his fitness expertise with athletes, sports teams, television and film stars, recording artists and 4 million plus people. Tony changes lives with the perfect mix of physical fitness routines, encouragement, humor, discipline and fun.
Move Your Body, Grow Your Brain
Incorporating exercise and movement throughout the school day makes students less fidgety and more focused on learning. Improving on-task behavior and reducing classroom management challenges are among the most obvious benefits of adding physical activities to your teaching toolkit
Moving every day with the intention of making your body stronger, leaner, and more flexible is a crucial key to feeling good. The type of movement doesn’t matter! Do something you enjoy! What matters is that you move every day and that you change it up every day. If you walked yesterday, then weight lift today. If you lifted weights yesterday, then play basketball today…You get the idea, now get to it and have FUN!