Over the past 25 years, Tony has inspired and motivated people all over the world by sharing his fitness expertise with athletes, sports teams, television and film stars, recording artists and 4 million plus people. Tony changes lives with the perfect mix of physical fitness routines, encouragement, humor, discipline and fun. 

Indoor and outdoor alternatives to help you step back from extended screen time. As well as some rules to live by to help integrate less screen time into your life. 

Incorporating exercise and movement throughout the school day makes students less fidgety and more focused on learning. Improving on-task behavior and reducing classroom management challenges are among the most obvious benefits of adding physical activities to your teaching toolkit

A simple way to log how many hours you are using screens. Allowing you to set goals and become aware of the changes you may need to make when it comes to screen time. Challenge yourself! 

5-2-1-0 promoted the importance of 1 or more hours per day of physical activity. This resource shares easy and fun ways to incorporate physical activity into your day. As well as ways to make a more gradual change if you are not ready to jump in fully.