Chariho Community Challenge
Strengthening the Nutrition Pillar requires two things: healthy food and healthy digestion. It's not just what we eat and drink that counts, it's how we eat that helps us to digest our food well.
Tools and Challenges
Mindful Eating 101
Mindful eating is a technique that helps you gain control over your eating habits.
This article explains what mindful eating is, how it works, and what you need to do to get started.
Everyday we should strive for 5-2-1-0; 5 servings of fruits and vegetables, 2 hours or less of screen time, 1 hour or more of physical activity and 0 sugary drinks. This resource includes easy tips and tricks on how to accomplish this in your everyday life.