Chariho Community Challenge

Strengthening the Nutrition Pillar requires two things:  healthy food and healthy digestion.  It's not just what we eat and drink that counts, it's how we eat that helps us to digest our food well. 

Nutrition

Resources

Mindful Eating 101

Mindful eating is a technique that helps you gain control over your eating habits.

This article explains what mindful eating is, how it works, and what you need to do to get started.

Breakfast is Best!

Shares the importance of eating breakfast everyday. Easy and healthy breakfast options that even work for people who aren’t hungry in the morning.

5-2-1-0

Everyday we should strive for 5-2-1-0; 5 servings of fruits and vegetables, 2 hours or less of screen time, 1 hour or more of physical activity and 0 sugary drinks. This resource includes easy tips and tricks on how to accomplish this in your everyday life. 

Water is fuel for your body

We need water to help fuel our bodies. It’s important to replenish water that we lose during physical activities

Snacks to fuel your brain

Quick and easy snack ideas to turn to when hunger hits. Minimal prep time is needed, perfect for those with limited time. 

Sports and Energy Drinks

Most people are not using sports drinks correctly. This resource shares the correct usage of sports drinks and how they differentiate from energy drinks.

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