Stress Reduction

We don't always have the luxury to just avoid stressful situations, but we can equip ourselves with the tools to help make it manageable. Reducing stress and learning how to release stress in a healthy way, is very important for looking after our mental health. Explore these three categories to find what works best for you! 

Tips from Cytf (5).png

Healthy Distractions

Visit this page to find a variety of physical and virtual tools, activities, and more! 

Tips from Cytf (6).png

Engaging Senses

Visit this page to find a variety of physical and virtual tools, activities, and more! 

6.png

Comforts &

Encouragement

Visit this page to find a variety of physical and virtual tools, activities, and more! 

stress-reductio_48901745.pdf.png

3 De-Stessor Types

Stress Reduction Plan.png

Stress Reduction Plan

Tips from Cytf (4)
Tips from Cytf (4)

press to zoom
Tips from Cytf (2)
Tips from Cytf (2)

press to zoom
Tips from Cytf (3)
Tips from Cytf (3)

press to zoom
Tips from Cytf (4)
Tips from Cytf (4)

press to zoom
1/4